5 Tips to Straighten Up Your Posture

5 Tips to Straighten Up Your Posture

May is National Correct Posture Month! Good posture is essential for a healthy body and can help you avoid chronic pain and injuries. Here are some of our favorite tips for maintaining proper posture throughout the day.

1. Sit up straight

Sitting is a position we spend a lot of time in, whether at work, in the car, or at home. Sitting up straight is one of the most important things you can do to improve your posture. Ensure your shoulders are relaxed and your feet are flat on the ground. Keep your hips pushed back as far as possible in the chair and avoid slouching forward.

2. Stand tall

Standing is another position we spend a lot of time in, and it’s essential for maintaining good posture. Ensure your weight is evenly distributed on both feet and avoid locking your knees. Keep your shoulders back and down and your head level. If you’re having trouble standing for long periods, try shifting your weight from one foot to the other or take breaks to sit down and rest.

3. Keep your screen at eye level

Keeping your screen at eye level is vital if you spend a lot of time working on a computer or using a smartphone. This will help prevent neck strain and headaches. Adjust your monitor or use a phone holder to keep your device at a comfortable height.

4. Exercise regularly

Regular exercise can help improve your posture by strengthening your core muscles. Strong core muscles help support your spine and keep it neutral. Try incorporating exercises like planks, bridges, and bird dogs into your workout routine.

5. Stretch regularly

Stretching can also help improve your posture by releasing muscle tension. Tight muscles can pull your body out of alignment, leading to poor posture. Try incorporating chest stretches (pectorals), hip flexor stretches, and shoulder rolls into your daily routine.

Maintaining good posture is crucial for a healthy body. By following these suggestions, you can lead a healthier and pain-free life. However, please call our office if you experience back or neck discomfort. We are here to help!

If you have any questions please call us at 856-596-0086 or visit www.marltonchiropractor.com.

Check out our videos at: https://www.youtube.com/channel/UCVJWa3xvwDiHsvysvS35smQ

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5 Expert Tips to Keep Stress at Bay

April marks National Stress Awareness Month, a time to reflect on how stress can impact every aspect of our lives. Stress can trigger muscle tension, headaches, and back pain, ultimately decreasing productivity and diminishing your quality of life. Here are our five tips to prevent stress.

1. Practice Mindfulness

Mindfulness is a practice that involves being present and fully engaged in the moment. This can help you become more aware of your stress triggers and how you react to them. By being mindful, you can learn to respond to stressors more calmly and productively.

2. Get Enough Sleep

Lack of sleep can contribute to stress and make it harder to manage. Aim for at least 7-8 hours of sleep each night and establish a regular sleep schedule to help your body get into a routine.

3. Stay Active

Exercise can help reduce stress by releasing endorphins, which are natural mood boosters. Find an activity you enjoy, whether it’s jogging, yoga, or swimming, and make it a regular part of your routine.

4. Eat a Balanced Diet

Eating a healthy, balanced diet can help your body better cope with stress. Include plenty of fruits and vegetables, and grass-fed proteins in your meals, and limit your intake of processed foods and sugary drinks.

5. See a Chiropractor

Chiropractic care can help reduce muscle tension and improve spinal function, which can help alleviate stress-related symptoms like headaches and back pain. Taking care of your body can also help improve your overall well-being and decrease your risk of developing chronic health problems.

Stress is a part of life, but it’s essential to take steps to manage it before it takes a toll on your health. Let’s make this National Stress Awareness Month a time to focus on self-care and stress management! Check out this infographic for more helpful tips!

  • Visit our Metagenics supplement store. Free shipping over $100.00 and delivered to your home. 10% off your first order!  DavidCorrado.metagenics.com 
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NECK PAIN

If you have any questions please call us at 856-596-0086 or visit www.marltonchiropractor.com.

Our address: Corrado Chiropractic & Rehabilitation Center, LLC, 151 Greentree Road, Suite C, Marlton, NJ 08053.

Check out our videos at: https://www.youtube.com/channel/UCVJWa3xvwDiHsvysvS35smQ

Visit our Metagenics supplement store. Free shipping over $100.00 and delivered to your home. 10% off your first order! DavidCorrado.metagenics.com

Practitioner Code: DavidCorrado

6 Injury-Preventing Tips for Spring Cleaning


6 Injury-Preventing Tips for Spring Cleaning
 
Spring cleaning can be an opportunity to declutter and refresh your living space, but it’s essential to take precautions to avoid injury. Here are six tips to prevent back and neck pain while cleaning.
 
1. Warm-up
Before starting any cleaning tasks, warm up your body with light exercises, such as stretching, to prepare your muscles for physical activity.
 
2. Use proper lifting techniques
When lifting heavy things, use your legs instead of your back. Hold the object close to your body to reduce the strain on your back.
 
3. Take frequent breaks
Prolonged standing or bending can strain your back and neck. Take breaks every 20-30 minutes to stretch, walk, or change positions.
 
4. Use ergonomic cleaning tools
Look for cleaning tools that reduce strain on your back and neck, such as lightweight vacuums or mops with adjustable handles.
 
5. Maintain good posture
Whether standing or sitting, maintain good posture by keeping your back straight, shoulders relaxed, and feet flat on the ground.
 
6. Be mindful of your movements
Pay attention to your body movements while cleaning. Avoid twisting your body by pivoting your feet to turn, reducing the strain on your back and neck.
 
Following these tips can prevent injuries while cleaning and make the most of your spring-cleaning efforts. Check out this infographic for more advice, and if you are experiencing persistent pain or discomfort, call us.

Visit our Metagenics supplement store. Free shipping over $100.00 and delivered to your home. 10% off your first order!  DavidCorrado.metagenics.com 
Practitioner Code: DavidCorrado

If you have any questions please call us at 856-596-0086 or visit www.marltonchiropractor.com.

Our address: Corrado Chiropractic & Rehabilitation Center, LLC, 151 Greentree Road, Suite C, Marlton, NJ 08053.

Check out our videos at: https://www.youtube.com/channel/UCVJWa3xvwDiHsvysvS35smQ

Cell Phones

Wednesday, February 8th

Did you know that there is a potential link between video game use in early adolescence and the onset of OCD? 🤔 It’s essential to monitor screen time and balance it with other physical activities. Take a look at this healthy cell phone use graphic for more information. ✅

OCD #screentime #chiropractic

Source: Nagata et al. Journal of Adolescent Health. 2022 Dec 12.

Call for an appointment.

Our Metagenics supplement store is still up and running.  Free shipping over $100.00 and delivered to your home.  10% off your first order!  DavidCorrado.metagenics.com

If you have any questions please call us at 856-596-0086 or visit www.marltonchiropractor.com. Our address: Corrado Chiropractic & Rehabilitation Center, LLC, 151 Greentree Road, Suite C, Marlton, NJ 08053.

Check out our videos at: https://www.youtube.com/channel/UCVJWa3xvwDiHsvysvS35smQ

5 Tips For Proper Lifting

Lifting heavy objects can be daunting, especially if you’re unsure how to do it safely. Back pain and injury are commonly associated with lifting, but the proper technique can help minimize these problems. Here are our top tips to help you lift safely and avoid injury.

  1. Warm up before lifting
    As with any physical activity, it’s essential to warm up before lifting heavy objects. A few simple stretches can help loosen up your muscles and prepare them for work. Warming up can help reduce the risk of injury and improve your performance.
  2. Use your legs, not your back
    When lifting an object, it’s essential to use the strong muscles in your legs rather than relying on your back. To lift correctly, stand with your feet shoulder-width apart and bend your knees to get a good grip on the object you’re lifting. Keep your back straight, then lift by straightening your legs. Check out this Safe Lifting infographic for more details.
  3. Keep the object close to your body
    Another way to avoid straining your back is to keep the object you’re lifting close to your body. This will help distribute the weight more evenly and make lifting easier.
  4. Use the proper grip
    A proper grip can help you avoid injuries to your hands or fingers. One of the best grips for lifting heavy objects is the “Power Grip,” which is when your fingers wrap around the object and your thumb presses against the object.
  5. Take frequent breaks
    Lifting heavy objects can be tiring, so taking short breaks to rest and stretch your muscles is essential to help prevent fatigue and reduce the risk of injury. Also, if an object is too heavy for you to lift alone, it’s best to ask for help or to use a lifting device to get the job done safely.

Following these five tips can help you avoid common lifting injuries. Remember, if you feel pain or discomfort while lifting, stop immediately and rest. And if the pain persists overnight, see us! We’re here to help.

Call for an appointment.

Our Metagenics supplement store is still up and running.  Free shipping over $100.00 and delivered to your home.  10% off your first order!  DavidCorrado.metagenics.com

If you have any questions please call us at 856-596-0086 or visit www.marltonchiropractor.com. Our address: Corrado Chiropractic & Rehabilitation Center, LLC, 151 Greentree Road, Suite C, Marlton, NJ 08053.

Check out our videos at: https://www.youtube.com/channel/UCVJWa3xvwDiHsvysvS35smQ

Athlete’s and Chiropractic Care

New research has shown that 20-25% of retired Olympians have arthritis, which is not significantly different from the general population. How did they keep their joints healthy despite such a heavy workload? For many, it was chiropractic care! Take a look at this infographic to learn how the top athletes utilize chiropractic to stay at their best. 🙌 

#chiropractic #athletes #olympians

Source: Palmer D et al. British Journal of Sports Medicine. 2022 Oct 1.

Call for an appointment.

Our Metagenics supplement store is still up and running.  Free shipping over $49.00 and delivered to your home.  10% off your first order!  Please call to get the link!

If you have any questions please call us at 856-596-0086 or visit www.marltonchiropractor.com. Our address: Corrado Chiropractic & Rehabilitation Center, LLC, 151 Greentree Road, Suite C, Marlton, NJ 08053.

Check out our videos at: https://www.youtube.com/channel/UCVJWa3xvwDiHsvysvS35smQ

New Year’s Resolutions

Tips for Keeping Your New Year’s Resolutions

It’s the start of a new year, and you’re eager to hit your resolutions for 2023. While this is a great time to take stock of your current situation, set some goals, and make improvements, it can also be tricky.  There are many distractions and excitements to derail even the best intentions. That is why we’ve put together a few suggestions to help you maintain your resolutions and make 2023 the best year ever!.

Be realistic & patient

While it may be tempting to aim for an ambitious target like losing 50 pounds in two months, this may not be realistic or sustainable. Instead, consider setting a more achievable long-term goal, such as adopting a healthy diet and exercise plan over the course of six months. This approach will not only help you reach your weight loss goals, but it will also improve your overall health and well-being. Remember, it’s essential to be patient and consistent, as lasting change takes time.

Make a plan

Goals can be a powerful source of motivation, but they are only effective if you have a clear plan for achieving them. As you think about your goals and how to achieve them, it’s important to consider the potential challenges and setbacks you may encounter along the way. This will help you stay motivated and focused even when things get tough.

Prioritize your health

Making positive changes in your health is important, but taking on too many at once can lead to adverse reactions and stress. Before making a significant lifestyle change, seek out the help of a health professional. They can provide guidance and support to help you achieve your goals.

Consider chiropractic care

Your muscles, joints, and everything in between will function better with a healthy spine. Chiropractic care helps minimize injuries, muscle aches, headaches, and so much more. Don’t let a poorly performing body keep you from achieving your goals this year. Give our office a call today to see how we can help!

Call for an appointment.

Our Metagenics supplement store is still up and running.  Free shipping over $49.00 and delivered to your home.  10% off your first order!  Please call to get the link!

If you have any questions please call us at 856-596-0086 or visit www.marltonchiropractor.com. Our address: Corrado Chiropractic & Rehabilitation Center, LLC, 151 Greentree Road, Suite C, Marlton, NJ 08053.

Check out our videos at: https://www.youtube.com/channel/UCVJWa3xvwDiHsvysvS35smQ