5 Tips to Straighten Up Your Posture

5 Tips to Straighten Up Your Posture

May is National Correct Posture Month! Good posture is essential for a healthy body and can help you avoid chronic pain and injuries. Here are some of our favorite tips for maintaining proper posture throughout the day.

1. Sit up straight

Sitting is a position we spend a lot of time in, whether at work, in the car, or at home. Sitting up straight is one of the most important things you can do to improve your posture. Ensure your shoulders are relaxed and your feet are flat on the ground. Keep your hips pushed back as far as possible in the chair and avoid slouching forward.

2. Stand tall

Standing is another position we spend a lot of time in, and it’s essential for maintaining good posture. Ensure your weight is evenly distributed on both feet and avoid locking your knees. Keep your shoulders back and down and your head level. If you’re having trouble standing for long periods, try shifting your weight from one foot to the other or take breaks to sit down and rest.

3. Keep your screen at eye level

Keeping your screen at eye level is vital if you spend a lot of time working on a computer or using a smartphone. This will help prevent neck strain and headaches. Adjust your monitor or use a phone holder to keep your device at a comfortable height.

4. Exercise regularly

Regular exercise can help improve your posture by strengthening your core muscles. Strong core muscles help support your spine and keep it neutral. Try incorporating exercises like planks, bridges, and bird dogs into your workout routine.

5. Stretch regularly

Stretching can also help improve your posture by releasing muscle tension. Tight muscles can pull your body out of alignment, leading to poor posture. Try incorporating chest stretches (pectorals), hip flexor stretches, and shoulder rolls into your daily routine.

Maintaining good posture is crucial for a healthy body. By following these suggestions, you can lead a healthier and pain-free life. However, please call our office if you experience back or neck discomfort. We are here to help!

If you have any questions please call us at 856-596-0086 or visit www.marltonchiropractor.com.

Check out our videos at: https://www.youtube.com/channel/UCVJWa3xvwDiHsvysvS35smQ

Visit our Metagenics supplement store. Free shipping over $100.00 and delivered to your home. 10% off your first order! DavidCorrado.metagenics.com

5 Expert Tips to Keep Stress at Bay

April marks National Stress Awareness Month, a time to reflect on how stress can impact every aspect of our lives. Stress can trigger muscle tension, headaches, and back pain, ultimately decreasing productivity and diminishing your quality of life. Here are our five tips to prevent stress.

1. Practice Mindfulness

Mindfulness is a practice that involves being present and fully engaged in the moment. This can help you become more aware of your stress triggers and how you react to them. By being mindful, you can learn to respond to stressors more calmly and productively.

2. Get Enough Sleep

Lack of sleep can contribute to stress and make it harder to manage. Aim for at least 7-8 hours of sleep each night and establish a regular sleep schedule to help your body get into a routine.

3. Stay Active

Exercise can help reduce stress by releasing endorphins, which are natural mood boosters. Find an activity you enjoy, whether it’s jogging, yoga, or swimming, and make it a regular part of your routine.

4. Eat a Balanced Diet

Eating a healthy, balanced diet can help your body better cope with stress. Include plenty of fruits and vegetables, and grass-fed proteins in your meals, and limit your intake of processed foods and sugary drinks.

5. See a Chiropractor

Chiropractic care can help reduce muscle tension and improve spinal function, which can help alleviate stress-related symptoms like headaches and back pain. Taking care of your body can also help improve your overall well-being and decrease your risk of developing chronic health problems.

Stress is a part of life, but it’s essential to take steps to manage it before it takes a toll on your health. Let’s make this National Stress Awareness Month a time to focus on self-care and stress management! Check out this infographic for more helpful tips!

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6 Injury-Preventing Tips for Spring Cleaning


6 Injury-Preventing Tips for Spring Cleaning
 

Spring cleaning can be an opportunity to declutter and refresh your living space, but it’s essential to take precautions to avoid injury. Here are six tips to prevent back and neck pain while cleaning.
 
1. Warm-up
Before starting any cleaning tasks, warm up your body with light exercises, such as stretching, to prepare your muscles for physical activity.
 
2. Use proper lifting techniques
When lifting heavy things, use your legs instead of your back. Hold the object close to your body to reduce the strain on your back.
 
3. Take frequent breaks
Prolonged standing or bending can strain your back and neck. Take breaks every 20-30 minutes to stretch, walk, or change positions.
 
4. Use ergonomic cleaning tools
Look for cleaning tools that reduce strain on your back and neck, such as lightweight vacuums or mops with adjustable handles.
 
5. Maintain good posture
Whether standing or sitting, maintain good posture by keeping your back straight, shoulders relaxed, and feet flat on the ground.
 
6. Be mindful of your movements
Pay attention to your body movements while cleaning. Avoid twisting your body by pivoting your feet to turn, reducing the strain on your back and neck.
 
Following these tips can prevent injuries while cleaning and make the most of your spring-cleaning efforts. Check out this infographic for more advice, and if you are experiencing persistent pain or discomfort, call us.

Visit our Metagenics supplement store. Free shipping over $100.00 and delivered to your home. 10% off your first order!  DavidCorrado.metagenics.com 
Practitioner Code: DavidCorrado

If you have any questions please call us at 856-596-0086 or visit www.marltonchiropractor.com.

Our address: Corrado Chiropractic & Rehabilitation Center, LLC, 151 Greentree Road, Suite C, Marlton, NJ 08053.

Check out our videos at: https://www.youtube.com/channel/UCVJWa3xvwDiHsvysvS35smQ

Cell Phones

Wednesday, February 8th

Did you know that there is a potential link between video game use in early adolescence and the onset of OCD? 🤔 It’s essential to monitor screen time and balance it with other physical activities. Take a look at this healthy cell phone use graphic for more information. ✅

OCD #screentime #chiropractic

Source: Nagata et al. Journal of Adolescent Health. 2022 Dec 12.

Call for an appointment.

Our Metagenics supplement store is still up and running.  Free shipping over $100.00 and delivered to your home.  10% off your first order!  DavidCorrado.metagenics.com

If you have any questions please call us at 856-596-0086 or visit www.marltonchiropractor.com. Our address: Corrado Chiropractic & Rehabilitation Center, LLC, 151 Greentree Road, Suite C, Marlton, NJ 08053.

Check out our videos at: https://www.youtube.com/channel/UCVJWa3xvwDiHsvysvS35smQ

Corrado Chiropractic during the Pandemic Tip #6 (Vacuuming)

Patients, Friends, and Family:

I hope everyone is safe and well!  Enjoy Corrado Chiropractic During the Pandemic Tip# 6

HOW TO VACUUM WITHOUT HURTING YOUR BACK!!!

WE ARE OPEN!!!  WE ARE OPEN FOR BUSINESS!! 

Call for an appointment or for telemedicine.

Our Metagenics supplement store is still up and running.  Free shipping over $49.00 and delivered to your home.  10% off your first order!  Please call to get the link!

If you have any questions please call us at 856-596-0086 or visit www.marltonchiropractor.com. Our address: Corrado Chiropractic & Rehabilitation Center, LLC, 151 Greentree Road, Suite C, Marlton, NJ 08053.

Check out other videos: https://www.youtube.com/channel/UCVJWa3xvwDiHsvysvS35smQ

Corrado Chiropractic during the Pandemic Tip #5 (Breathing exercises)

Patients, Friends, and Family:

WE ARE OPEN!!!  WE ARE OPEN FOR BUSINESS!!  TIP#5:  PROPER BREATHING!!!

We will be open Monday, Wednesday, and Friday for now.  Call for an appointment!  We are following strict CDC guidelines to keep you safe.  We can still do telemedicine too if you prefer or a combination of both. 

I hope everyone is safe and well!  Enjoy Corrado Chiropractic During the Pandemic Tip# 5.

Our Metagenics supplement store is still up and running.  Free shipping over $49.00 and delivered to your home.  10% off your first order!  Please call to get the link!

If you have any questions please call us at 856-596-0086 or visit www.marltonchiropractor.com. Our address: Corrado Chiropractic & Rehabilitation Center, LLC, 151 Greentree Road, Suite C, Marlton, NJ 08053.

Breathing Exercises

Check out other videos: https://www.youtube.com/channel/UCVJWa3xvwDiHsvysvS35smQ

Corrado Chiropractic During the Pandemic Tip #3

Patients, Friends, and Family:

Let’s try something new with a nutrition tip.  This one was a patient’s request!

I hope everyone is safe and well! 

Enjoy Corrado Chiropractic During the Pandemic Tip# 3.

Remember: No copays, deductibles, and co-insurance for new and established patient examinations via telemedicine for fully funded insurances! We can do rehabilitation and therapeutic procedures to help with any pain or problems. Also, our Metagenics supplement store is up and running.  Free shipping over $49.00 and delivered to your home.  10% off your first order!  Please call to get the link!

If you have any questions please call us at 856-596-0086 or visit www.marltonchiropractor.com. Our address: Corrado Chiropractic & Rehabilitation Center, LLC, 151 Greentree Road, Suite C, Marlton, NJ 08053.

Check out other videos here: https://www.youtube.com/channel/UCVJWa3xvwDiHsvysvS35smQ

Broccoli as a Cancer Fighter

Image result for broccoli

Patients and Friends:

Don’t forget to eat your broccoli! Recent studies have shown that a chemical in broccoli called sulphoraphane can have anti-cancer activity with certain cancers. The best way to eat the broccoli is to maximize the sulphoraphane content by steaming it for 3-4 minutes. Remember to buy organic broccoli. Also, try raw organic broccoli sprouts in your salad to increase the sulphoraphane intake by about 50 times!

Effective Exercise: Aerobic vs. Anaerobic? (Part 1)

We all have learned the importance of exercise in our lives today.  Every source of media in the world has information regarding exercise, our doctors espouse the benefits, and it is common that we all try to shoe-horn time in our busy lives for the health of our bodies. img2.man

Many people spend hours working hard to increase our metabolisms to shed unwanted pounds, in the hope of looking toned by summer for that new bathing suit or to have that stylish outfit look good for an important job interview.  Exercise can be hard work and frustrating at times, to say the least.  The following information will discuss some differences in exercise types, especially traditional aerobic or cardiovascular exercise in contrast to anaerobic training, in particular, high intensity interval training or HIIT.

Continue reading Effective Exercise: Aerobic vs. Anaerobic? (Part 1)