We all have learned the importance of exercise in our lives today. Every source of media in the world has information regarding exercise, our doctors espouse the benefits, and it is common that we all try to shoe-horn time in our busy lives for the health of our bodies.
Many people spend hours working hard to increase our metabolisms to shed unwanted pounds, in the hope of looking toned by summer for that new bathing suit or to have that stylish outfit look good for an important job interview. Exercise can be hard work and frustrating at times, to say the least. The following information will discuss some differences in exercise types, especially traditional aerobic or cardiovascular exercise in contrast to anaerobic training, in particular, high intensity interval training or HIIT.