Keep Sports Injuries on the Bench with Chiropractic Care

Engaging in sports and physical activities offers many health benefits, from improving cardiovascular fitness to enhancing muscle strength. However, these benefits also come with a risk of injuries. That’s where chiropractic care comes into play as a powerful tool for preventing injuries and keeping athletes at the top of their game.

Sports injuries range from minor sprains and strains to more severe ligament tears and fractures. Repetitive motions, overexertion, improper technique, and inadequate warm-ups are some of the factors that contribute to the risk of injuries.

Chiropractors optimize spinal joint function and enhance overall body mechanics. As experts in musculoskeletal health, they play a pivotal role in sports injury prevention. Let’s dive into how chiropractic care actively aids in the prevention of sports injuries:

1. Chiropractic Adjustments: Chiropractic adjustments help ensure optimal spinal function and joint mobility. Proper function reduces the risk of overcompensation in other body areas, decreasing the likelihood of injuries caused by imbalances

2. Enhanced Range of Motion: Chiropractic adjustments enhance joint flexibility and range of motion, allowing athletes to move more freely. This increased range of motion has been shown to improve athletic performance and reduce injury risk.

3. Muscle Balance and Symmetry: Chiropractors identify and address muscle imbalances resulting from overuse or improper training techniques. By promoting muscle strength, balance, and symmetry, you’ll have a lower chance of strains and sprains.

4. Education on Proper Warm-Ups and Techniques: Chiropractors educate athletes on the importance of proper warm-up routines and correct techniques for their chosen sports. This knowledge reduces the risk of injuries caused by inadequate preparation or improper form.

Chiropractic care is a cornerstone of sports injury prevention. Its emphasis on spinal health, joint mobility, and overall body mechanics aligns perfectly with the needs of athletes aiming to stay injury-free and perform at their best. By incorporating regular chiropractic checkups and following expert advice, athletes can reduce their risk of injuries and enjoy a healthier, more successful sporting journey.

Click here to learn why many professional athletes choose chiropractic care.

The Power of Walking

The Power of Walking

Walking is a simple, accessible, enjoyable form of physical activity offering numerous health benefits. From improving cardiovascular health to boosting mood and mental well-being, walking is a powerful tool for enhancing overall health. Let’s uncover the benefits of walking together.

Improved Cardiovascular Health

Walking regularly can strengthen your heart, lower blood pressure, and reduce the risk of cardiovascular diseases. It helps improve circulation, increases heart rate, and enhances overall cardiovascular fitness.

Weight Management

Incorporating walking into your daily routine can aid in weight management and contribute to healthy weight loss. Walking burns calories, boosts metabolism, and helps maintain healthy body composition.

Enhanced Mental Well-Being

Engaging in regular walking can have a positive impact on your mental well-being. It releases endorphins, the feel-good hormones which can help reduce stress, anxiety, and symptoms of depression.

Increased Bone and Joint Health

Walking is a weight-bearing exercise that helps improve bone density and joint health. It strengthens the muscles surrounding the bones and joints, providing stability and support. Regular walking can be particularly beneficial for individuals at risk of osteoporosis or arthritis, as it helps maintain joint flexibility and reduces the risk of fractures.

Improved Sleep Quality

Walking can have a positive impact on sleep quality and promote better rest. Physical activity, such as walking, helps to regulate the body’s circadian rhythm, making it easier to fall asleep at night and wake up feeling refreshed in the morning.

Walking is a powerful form of exercise with numerous benefits for your physical and mental health. So, lace up your shoes, step outside, and embark on a journey toward a healthier, happier you. Check out this infographic for more helpful tips!

If you have any questions please call us at 856-596-0086 or visit www.marltonchiropractor.com.

Our address: Corrado Chiropractic & Rehabilitation Center, LLC, 151 Greentree Road, Suite C, Marlton, NJ 08053.

Check out our videos at: https://www.youtube.com/channel/UCVJWa3xvwDiHsvysvS35smQ

Visit our Metagenics supplement store. Free shipping over $100.00 and delivered to your home. 10% off your first order! DavidCorrado.metagenics.com

Athlete’s and Chiropractic Care

New research has shown that 20-25% of retired Olympians have arthritis, which is not significantly different from the general population. How did they keep their joints healthy despite such a heavy workload? For many, it was chiropractic care! Take a look at this infographic to learn how the top athletes utilize chiropractic to stay at their best. 🙌 

#chiropractic #athletes #olympians

Source: Palmer D et al. British Journal of Sports Medicine. 2022 Oct 1.

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Our Metagenics supplement store is still up and running.  Free shipping over $49.00 and delivered to your home.  10% off your first order!  Please call to get the link!

If you have any questions please call us at 856-596-0086 or visit www.marltonchiropractor.com. Our address: Corrado Chiropractic & Rehabilitation Center, LLC, 151 Greentree Road, Suite C, Marlton, NJ 08053.

Check out our videos at: https://www.youtube.com/channel/UCVJWa3xvwDiHsvysvS35smQ

Corrado Chiropractic during the Pandemic Tip #8 (Jaw Rehab)

Patients, Friends, and Family:

I hope everyone is safe and well!  Enjoy Corrado Chiropractic During the Pandemic Tip# 8

TMJ (JAW) EXERCISIS

WE ARE OPEN AND ALMOST BACK TO NORMAL LEVELS!!!!

JAW EXERCISES

Call for an appointment or for telemedicine.

Our Metagenics supplement store is still up and running.  Free shipping over $49.00 and delivered to your home.  10% off your first order!  Please call to get the link!

If you have any questions please call us at 856-596-0086 or visit www.marltonchiropractor.com. Our address: Corrado Chiropractic & Rehabilitation Center, LLC, 151 Greentree Road, Suite C, Marlton, NJ 08053.

Check out other videos: https://www.youtube.com/channel/UCVJWa3xvwDiHsvysvS35smQ

Corrado Chiropractic during the Pandemic Tip #7 (Balance)

Patients, Friends, and Family:

I hope everyone is safe and well!  Enjoy Corrado Chiropractic During the Pandemic Tip# 7

BALANCE AND BALANCE EXERCISES!!!

Balance Exercises

WE ARE OPEN!!!  WE ARE OPEN FOR BUSINESS!! 

Call for an appointment or for telemedicine.

Our Metagenics supplement store is still up and running.  Free shipping over $49.00 and delivered to your home.  10% off your first order!  Please call to get the link!

If you have any questions please call us at 856-596-0086 or visit www.marltonchiropractor.com. Our address: Corrado Chiropractic & Rehabilitation Center, LLC, 151 Greentree Road, Suite C, Marlton, NJ 08053.

Check out other videos: https://www.youtube.com/channel/UCVJWa3xvwDiHsvysvS35smQ

Corrado Chiropractic during the Pandemic Tip #5 (Breathing exercises)

Patients, Friends, and Family:

WE ARE OPEN!!!  WE ARE OPEN FOR BUSINESS!!  TIP#5:  PROPER BREATHING!!!

We will be open Monday, Wednesday, and Friday for now.  Call for an appointment!  We are following strict CDC guidelines to keep you safe.  We can still do telemedicine too if you prefer or a combination of both. 

I hope everyone is safe and well!  Enjoy Corrado Chiropractic During the Pandemic Tip# 5.

Our Metagenics supplement store is still up and running.  Free shipping over $49.00 and delivered to your home.  10% off your first order!  Please call to get the link!

If you have any questions please call us at 856-596-0086 or visit www.marltonchiropractor.com. Our address: Corrado Chiropractic & Rehabilitation Center, LLC, 151 Greentree Road, Suite C, Marlton, NJ 08053.

Breathing Exercises

Check out other videos: https://www.youtube.com/channel/UCVJWa3xvwDiHsvysvS35smQ

Corrado Chiropractic during the Pandemic Tip #4 (Hip Exercises)

Patients, Friends, and Family:

WE ARE OPEN!!!  WE ARE OPEN FOR BUSINESS!!

Thank you all for your patience!  We will be open Monday, Wednesday, and Friday for now.  Call for an appointment!  We are following strict CDC guidelines to keep you safe.  We can still do telemedicine too if you prefer or a combination of both to minimize your time out.

I hope everyone is safe and well!  Enjoy Corrado Chiropractic During the Pandemic Tip# 4.

Our Metagenics supplement store is still up and running.  Free shipping over $49.00 and delivered to your home.  10% off your first order!  Please call to get the link!

If you have any questions please call us at 856-596-0086 or visit www.marltonchiropractor.com. Our address: Corrado Chiropractic & Rehabilitation Center, LLC, 151 Greentree Road, Suite C, Marlton, NJ 08053.

Hip Exercises

Check out other videos: https://www.youtube.com/channel/UCVJWa3xvwDiHsvysvS35smQ

Corrado Chiropractic During the Pandemic Tip #2.

Patients, Friends, and Family:

I hope everyone is safe and well!  Enjoy Corrado Chiropractic During the Pandemic Tip# 2.

Remember: No copays, deductibles, and co-insurance for new and established patient examinations via telemedicine! We can do rehabilitation and therapeutic procedures to help with any pain or problems. Also, our Metagenics supplement store is up and running.  Free shipping over $49.00 and delivered to your home.  10% off your first order!  Please call to get the link!

If you have any questions please call us at 856-596-0086 or visit www.marltonchiropractor.com. Our address: Corrado Chiropractic & Rehabilitation Center, LLC, 151 Greentree Road, Suite C, Marlton, NJ 08053.

Check out other videos: https://www.youtube.com/channel/UCVJWa3xvwDiHsvysvS35smQ

Shoulder Exercises 3

Patients, Friends, and Family: Thank you, once again, for all of your questions, comments, and support. Here are some scapular/shoulder stabilization exercises in this series. Always perform exercise without pain. If you have any questions please call us at 856-596-0086 or visit www.marltonchiropractor.com. Our address: Corrado Chiropractic & Rehabilitation Center, LLC, 151 Greentree Road, Suite C, Marlton, NJ 08053.

You can find the video at this link: https://www.facebook.com/profile.php?id=100008600647525

Shoulder Exercises 2

Patient, Friends, and Family: Thank you, as always, for all of your questions, comments, and support. Here are some warm up shoulder exercises in this series. Always perform exercise without pain. If you have any question please call us at 856-596-0086 or visit www.marltonchiropractor.com. Our address: Corrado Chiropractic & Rehabilitation Center, LLC, 151 Greentree Road, Suite C, Marlton, NJ 08053.

Please follow the link below.

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